cannedcourage

(Source: renniesane, via stayin-fit)

(via fit-or-die95)

(Source: belofitness, via alliefitness)

(Source: body-peace, via stayin-fit)

beforeandafterfatlosspics:

fitnik29

Nov. 5, 2012 - April 17,2013 - - - - -  208 lbs - 148 lbs  - - - - -  5’4”

I finally hit the 60 pounds down mark!  This is 5 months of clean eating and exercise. I couldn’t be any happier with my progress, not to mention with myself in general. This is the happiest, and most confident I have ever been. It’s been a great journey and I have learned to love myself along the way.(Not to mention it doesn’t even feel like it’s been 5 months already.) 

I really hope that my picture can help inspire whatever message you are needing -start now, keep going, you can do it, don’t give up, it’s so worth it, I promise. If you ever need that extra push or some motivation, I’m always here. Good luck everyone, and don’t forget to love yourself. :)

This is amazing!

princessmonsanto:

lawn culture is a symptom of the disease we’ve been programmed to have. 

(Source: growthemedicine, via fasta-stronga)

tillandsia-collection:

1. Protein

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.

2. Beneficial Fats

Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the “good” cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. A study published early this year in theCanadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL (the “bad” cholesterol) as effectively as statin drugs.

3. Carotenoids

Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient. Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.

4.Anti-Inflammatory

The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes’ unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.

5. Heart Health

The fat content, which causes some uninformed health “experts” to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.

Learn more: http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html#ixzz2LvquZ6Ai

(via geekgetsfit)

Brunch today

Egg white scramble with spinach, bell pepper, broccoli and mushroom.

Whole wheat toast.

Topped with mashed avocado, salsa and copious amounts of pepper.

Orange juice

(Source: healthfit-life, via collegefitblr)

jack-is-a-creature:

shouldbestudying-almostmd:

elizabeth-cady-rantin:

MISANDRY

My hero.

I hope that tea burned the bastard bad.